Team Nutrition

Clubs and teams, aiming to educate athletes and their support network about managing day-to-day nutrition to fuel training and optimise performance.

Nutrition support for...

Clubs and teams

Success in any team sport requires a combination of strength, endurance, speed and power, as well as sport-specific skills which need to be executed accurately and rapidly during match-play.

The right nutrition is fundamental to be able to cope with the demands of training and competition and optimise performance in any team sport. Take your performance – and your health – to the next level with support from our team of experts.

For clubs and teams

Sports nutrition workshops

Sport-specific nutrition workshops for clubs and teams, aiming to educate athletes and their support network about managing day-to-day nutrition to fuel training and optimise performance. Previous workshops have focused on:

Nutrition for the youth triathlete
How can nutrition improve my cricket performance?
Maximising fat burning for ultra-endurance performance
Physiological testing for triathletes
Implementing periodised carbohydrate strategies into daily life
Race nutrition: Basic principles to marginal gains
Managing energy availability to meet training demands
Appetite regulation and weight management

Looking to explore

one-to-one nutrition coaching?

We first aim to understand the specific training and competition demands for each athlete we work with. These will be very different between sports, but also based on your position or role within a team, your sex, age, training load, and specific health goals.

Based on this information, we then provide tailored nutrition advice and personalised strategies to ensure each player receives the right nutrients at the right time. Our aim is to boost on-field performance, but also support long-term well-being and career longevity.

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