Unlock your potential with the Education Vault from Total Endurance Nutrition—your ultimate resource for expert guidance, training tips, and nutritional insights.
Learn why vitamin D is vital for endurance athletes, especially in winter. Discover the benefits, deficiency risks, and safe supplementation strategies.
It doesn't get any more basic than getting enough sleep. But so many athletes fail to do this. Simply recognizing the significance of better sleep as an endurance athlete, implementing strategies to improve sleep hygiene, and considering nutrition and supplements that support restful sleep, athletes can optimize their training, enhance recovery, and boost overall performance and well-being.
Creatine is well-known in the fitness world. But recent research suggests that creatine might also offer benefits to endurance athletes, including runners, cyclists, and triathletes, who primarily rely on aerobic energy systems. Could this popular supplement play a role in boosting endurance performance?
Understanding how to choose the right recovery drink is a critical aspect of your training regimen. These beverages provide a convenient and efficient way to refuel, rehydrate, and repair your body after intense workouts.
Fasting during Ramadan is more than just an act of faith—it’s a practice that many believe offers physical and mental benefits, from improved metabolism to enhanced discipline. But for athletes, training while fasting presents unique challenges. With long hours without food or water, maintaining energy, strength, and hydration requires a well-thought-out approach.
We’ve all been there… staring at the stairs with dread the day after a strength and conditioning training session. Perhaps, you’ve even tried a run the next day and found your legs just aren’t what you’d expect. What is causing the muscle soreness that we often experience after S&C? Is it a bad thing? And are there any nutrition strategies we can use to prevent this feeling?
