Athlete Nutrition

Personalised nutrition support to achieve long-term success – our specialism and most effective approach.

Personalised

nutrition support

Our expertise lies in personalised nutrition support, the most effective approach for achieving long-term success.

Do you want to learn how nutrition can enhance your performance?
Are you struggling to lose weight despite training regularly?
Does your training leave you feeling too tired for family life?
Are gut issues limiting your race performance?
Are you feeling confused by nutrition advice on social media and looking for expert advice?

We can help you with all the above and more…

Whatever level you are competing at, the details matter. And with our knowledge and experience your personalised programme will keep you on track and accountable to help you achieve your goals.

Tailored Packages, Perfectly Designed for You

Packages

Ultimate Nutrition Coaching

Best for

A comprehensive plan for peak performance

(3-month minimum sign up)

£250

per month

Complete dietary analysis
Individualised nutrition planning aligned with your training and competition
Around the clock support with a dedicated expert nutritionist “in your pocket”
Plans delivered direct to your Training Peaks or TriDot account
Ongoing accountability
Complete race nutrition planning
3-monthly blood testing (in partnership with Edge)
Regular check-ins – no limit on contact!

Total Nutrition Coaching

Best for

Taking your performance to the next level

From

£150

per month

Initial dietary evaluation
Individualised nutrition planning aligned with your training and competition
Around the clock support with a dedicated expert nutritionist “in your pocket”
Plans delivered direct to your Training Peaks or TriDot account
Ongoing accountability
Complete race nutrition planning
Regular check-ins – no limit on contact!

Essential Nutrition Coaching

Best for

Mastering the basics of sports nutrition

From

£80

per month

Supported by cutting-edge technology in partnership with Hexis
Individualised nutrition aligned with your training and competition
Around the clock support with a dedicated expert nutritionist “in your pocket”
Coaching to meet your energy and macronutrient goals
Ongoing accountability
Regular check-ins – no limit on contact!

Don’t just take our word for it.

Here’s what our clients say…

Vicky was brilliant. From my very first call I felt I was in the right hands. My knowledge on what foods to eat was really bad – and in training for an Ironman I was never sure if I was eating too much, too little or constantly swaying between the two – never able to get it right for the sessions I needed good nutrition! Just having my food set from Vicky for a few months was perfect to understand exactly the kinds of good recipes I should make during the week to fuel my training and balance my energy throughout the day.

Kerryn Ramm with Dr. Vicky Edwards – June 2022

I started my journey with Jules and Total Endurance Nutrition back in February this year as I wanted to maximise my training and preparation for Ironman 70.3 Weymouth.

I’m not a ‘typical’ client as I live with a challenging chronic illness that can be difficult to manage, especially alongside work and training schedules.

Jules’ support and guidance in helping me fuel my sessions and manage my fatigue has enabled me to complete big training sessions that I couldn’t previously have managed! Whilst I feel I have a good handle on my general nutrition, the knowledge and expertise Jules has given me has not only improved my training and recovery but also my overall wellbeing and management of my illness.

I really can’t thank her and the Total Endurance Nutrition team enough.

Katy Warren with Dr. Jules Strauss – July 2021

So grateful for all the advice and support from Jules. In January I was struggling on all my endurance rides, didn’t feel I was recovering well from sessions and had serious doubts regarding my ability to compete in a 70.3 race. I can’t quite believe the mental shift in my approach to fuelling before, during and after sessions. Jules has helped me discover which are the best products for me to take on the move and I’m now comfortably able to take on 60g carbs/ hr during training and races. As a result I have been able to sustain much higher volume training weeks and exceeded my expectations in my first 70.3 race.

Jen Fernando with Dr. Jules Strauss – May 2022

My 70.3 went really well. I followed your nutrition guidance and set a really good personal best. Thank you for your support & guidance. I have learnt a lot regarding the importance of nutrition when training and competing.

Stewart with Dr. Jules Strauss – May 2022

View More Testimonials

Nutrition coaching not for you? Try a one-to-one consultation.

One-to-one consultations

Whether you’re looking for a one-off consultation or ongoing ad hoc nutrition advice, we’ve got you covered.

This could include an educational consultation session with the goal to create a nutrition framework specific to you and your life, or to provide support with losing weight and improving body composition. Perhaps you have a vague nutrition plan for a race and would like support in refining this plan for your upcoming event? A consultation with one of our nutritionists could help you take the first step in achieving your goals.

Book a consultation with one of our sports nutritionists